HEAL THY SELF,
HEAL THE WORLD
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Notes from 2017 class are Below:
Series of 3 class/workshops called "Heal Thy Self, Heal The World" in 2017.

Classes/Workshops given by Theresa Ellis, LMT in conjunction with the writing of her book "The Golden Beam", about simplifying the art of healing 'yourself'.

​Sponsored and held at
Performance West Physical Therapy (thank you!)
2131 N. 5500 East, Eden, UT    "...where physical therapists are EXPERTS in HUMAN MOVEMENT."

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Class 1 Materials

  

• Class 1 - The Basics: Know your Emotional Intelligence, Mindfulness, Ways to Heal yourself.​
• The Self Assessment in Social & Emotional Development - Reflection ​ https://www.edutopia.org/resource/self-assessment-qs-sel-download 
  

Class 2 Materials

• Class 2 - Basics in specific detail, self evaluation and the stress/strain chart, Empathic skills defined, and what to do with emotions: fear, sadness and happiness as "gifts".​
• ​Emotional Hygiene Ted Talk Video by Guy Winch and positive use for Dissociation and recognizing bad habits, realizing our emotional injury, plus effects of Loneliness and Rumination.  https://youtu.be/rni41c9iq54
• Photos to download of sacred geometry black & white chart (flower of life or helps with creation) and 114 feelings chart: more than Karlas 17 emotions, to get more focused and to help become more emotionally 'aware'.    https://1drv.ms/a/s!AmuVPppXKaEbg0E4ZIzMnfXjGJdc

Class 3 Materials

•  Class 3 - Set backs make it hard to keep optimal healthy lives; specific hands-on exercises to focus for specific emotional problems. Use of tennis balls to release trigger points on the body. 
• From Karla McLaren's blog article on MORE than the (listed by Aristotle) 5 Senses  http://www.todayifoundout.com/index.php/2010/07/humans-have-a-lot-more-than-five-senses/